Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms. B-vitamins are a good place to start for recovering addicts, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones. While detox is a process of eliminating toxins from the body, vitamins can help restore essential nutrients that have been lost and support the healthy function of best vitamins for alcoholics various bodily systems.
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In this article, I’m going to discuss the best alcohol detox supplements. We will review a number of highly effective supplements for alcoholics that include many basic vitamins and go well beyond them. Call our helpline today to learn more about alcohol detox supplements or to find alcohol addiction treatment options near you for yourself or a loved one.
Are There Risks Associated with Mixing Alcohol and Supplements?
- Many holistic healers believe there is a link between sugar and alcoholism.
- However, people who misuse alcohol may eat less food and commonly have deficiencies in zinc, magnesium, selenium, protein, and certain vitamins.
- But glutathione can reduce oxidative stress and therefore decrease the development of addiction (46).
- I don’t think this supplement will replace the full benefits I reap from a well-deserved glass of wine, which, in addition to its calming effects, include a rich taste that I actually enjoy.
- Foods rich in omega-3 fatty acids include fatty fish like salmon, walnuts, and flax seeds.
- I took it for multiple years, and I experienced gradual cognitive decline during that time.
This post is the sixth in a series on non-pharmacologic approaches for managing symptoms related to alcohol and drug abuse and withdrawal and decreasing the risk of relapse. Previous posts commented on evidence for natural supplements, weak electrical current, and mindfulness for reducing drug and alcohol use and treating symptoms of withdrawal. This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving. Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet. Combined with poor nutrition, this may increase your risk of alcohol-induced injury to your liver, intestines, lungs, and brain. Some studies have been done on d-phenylalanine, finding it improves alcohol withdrawal symptoms.
- NAC is included in Optimal Antiox, along with a number of other antioxidants and nutients that can help you overcome addiction and manage withdrawal.
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- The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine.
B Vitamins For Alcohol Detox
When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. And other research shows that long-term vitamin C deficiency contributes to nervousness and emotional instability. And there was a 35% reduction in mood disturbance in hospitalized patients after vitamin C treatment (60, 61). When I weened off psychiatric medication, I took large doses of vitamin C every day. Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient. Oxidative stress can change neuronal pathways and cause addictive behaviour.
You’ll need to be especially careful not to replace alcohol with sugar or caffeine. They can also affect your mood when they wear off, which could make you want to drink. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs.
Role of Fatty Acids, Amino Acids, and Other Nutrients in Alcohol Recovery
- This vitamin also supports liver function and the repair of damaged cells and tissues.
- Taking 2 grams of vitamin C one hour before alcohol consumption increases the rate at which alcohol is cleared from the blood, and may reduce acute toxic effects on the liver (Chen 1990).
- L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption.
- Additionally, these vitamins may help protect against fatty liver disease by aiding in fat metabolism and promoting healthy insulin sensitivity.
- Historically, most drug treatment programs have included counseling and 12-step approaches like Alcoholics Anonymous (AA).
The unique ability of antioxidants to disrupt potentially harmful inflammatory processes may also help manage inflammation levels in the liver. When searching for a supplement to support liver health, it is important to know which ingredients are most effective. Here are some key nutrients Drug rehabilitation and supportive ingredients to look for in a quality liver support supplement. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice.
Addiction Info
It’s crucial to engage with your healthcare provider when considering vitamin supplementation as a means of support during your recovery. Doctors can provide personalized recommendations based on your specific needs, medical history, and existing conditions. A holistic approach to alcohol use disorder treatment also addresses mental health, cognitive aspects, and behavioral therapies.
